HOW TO USE MASSAGE BALL





For back pain relief



We all suffer from tension in our backs and one of the best tricks is to use a foam roller or peanut massage ball to help work out those knots. Here is a video showing you how to use the massage ball.





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Integral Performance Physio 3675 Boul des Sources, Suite #200, Dollard-des-Ormeaux, Quebec, H9B 2K4 | [email protected] | 514.534.0380